The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, and Rejuvenation (Including Keto Meal Plan and Food List) by Louise Hendon

Author:Louise Hendon [Hendon, Louise]
Language: eng
Format: epub
Publisher: J&L Publishing LLC
Published: 2019-05-29T06:00:00+00:00

SLOW COOKER ASIAN POT ROAST

Prep Time: 10 minutes | Cook Time: 8 hours | Total Time: 8 hours 10 minutes

Yield: 4 servings

Nutritional Data (estimates) - per serving:

Calories: 490 Fat: 23 g Net Carbohydrates: 2 g Protein: 63 g

INGREDIENTS

For the roast:

• 2 lbs (908 g) beef round roast

• 1 cup (240 ml) tamari sauce

• 1 cup (240 ml) beef broth

• 1-2 Tablespoons (15-30 g) salt (omit if beef broth is already salted)

• 1 Tablespoon (7 g) onion powder

• 1 Tablespoon (10 g) garlic powder

• 3-4 star anise

• 10 Szechuan peppercorns

For the sauce:

• 2 Tablespoons (30 ml) tamari sauce

• 1 teaspoon (5 ml) sesame oil

• 1 clove garlic, minced

• 1/4 teaspoon (1 ml) Chinese chili oil (optional)

INSTRUCTIONS

1. Put all the roast ingredients into the slow cooker.

2. Fill the slow cooker with enough water to cover the meat (approximately 4 cups, but this will vary depending on the size of your slow cooker).

3. Cook in the slow cooker on low heat for 8 hours.

4. Take the meat out of the slow cooker without the brine and let it cool. Then place into the fridge.

5. Make the sauce by mixing all the sauce ingredients together in a small bowl.

6. To serve, cut the roast into thin slices and lightly drizzle the sauce over the slices.

You can make a large batch of this in advance and use in various stir-fries and sautes.

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